What Is Health and Wellness Coaching?
Health and wellness coaching is an investment in your future self. To accomplish this, you must have a desire to make changes and a willingness to trust the process. Through a well structured program, you will figure out what true wellness looks like for you, and how to achieve it.
Who is Coaching For?
My coaching technique and any topic you feel that affects your well-being can be discussed. Common topics include exercise, eating, nutrition and rest and even sleep.
According to credible research, it can take from three to six months for an individual to make changes and to maintain them. Kate has a step-by-step program that will fit your needs and help you achieve your health and wellness goals. You will learn:
How to get clear about how you want to design the next chapter in your life.
How to mute your inner critic and get it to stop interfering in your life.
How to increase your self-confidence so you will trust yourself.
To eliminate stress from your life and to move ahead with your goals.
How to get started on the way to the NEW YOU.
My name is Kate.
I am a National Board Certified Health and Wellness Coach.
Unlock Your Full Potential. Say Hello to the NEW YOU
Are you tired of being tired?
Take action in your life instead of just talking about making changes and never doing anything about it
Are you feeling run down, depressed, or plain tuckered out?
Want to get your get up and go back?
A health and wellness program is what you need.SO get started.
This is Kate on Mt. Everest in Nepal.
CONTACT FORM
Don’t Wait Any Longer.
Start On Your Path Today!
GET YOUR FREE CONSULTATION WHEN YOU SUBMIT THIS FORM.
Kate was a flight instructor at the Royal Air Force Base in Cyprus for the flight club .
What My Clients Say
“Kate has been so awesome to work with! She has helped me open up in ways I never thought I needed to or would! She has already helped me in certain areas of my life and I always look forward to our sessions together! She is already a great coach!” Danielle C.
“Kate was very patient with me & met me where I was in my journey & not in a lesson order. She did not push me to do what was scheduled for our session but worked on what mattered to me which I really liked because I felt like she was making herself invested in me.” Kathy S.
“I am a fairly introspective person, but several of our sessions helped me dig deeper into areas that were holding me back, and also caused me to have new insights. Having a coach to ask questions and listen in a non judgmental manner is invaluable.I could not always give the deeper questions a fast answer. Kate provided me with the time and space to think more about these issues and revisit them in the next session.” Sylvia M.
Find Your Balance.
Set Your Goals.
Take A Challenge.
Reward Yourself.
” “”CONTACT ME Health and wellness coaching is an investment in yourself. You must have a desire to change and a willingness to trust the process that Kate will guide you through in a structured and proven methodology and she will assist you in determining what your goals are for your future reimagined self. You will discover that lasting change is only possible when you develop the intrinsic will to accomplish them. Kate’s method of coaching is unique, and she develops your program to fit your needs, not a one size fits all approach.
It is a proven fact that real change takes a few months to be achieved, typically three to six months if you intend to make the changes permanent. She is available for longer periods, but most find that they have made noteworthy progress in three to six months. The reward is the new you that will be developed by your efforts and an awesome thing it is to achieve.
GET A FREE CONSULTATION BY CONTACTING KATE
USE THE “CONTACT ME” FORM ON THE LEFT
Goal Setting
Having your goals set is half way to getting them accomplished.
Goal Setting
Having your goals set is half way to getting them accomplished.
Goal Setting
Having your goals set is half way to getting them accomplished.